Comprehensive, Engaging, Complete
Knowing what the heck to expect is kinda important, but where is your road map? Books are cool, videos too, but they don’t know you.
Our virtual classes help you explore your own desires, goals, and fears so that you can effectively prepare in a way that feels right to you! There is no right way to give birth or parent and we firmly believe that taking a class is more about learning what is important to you and walking away feeling great about your experience because of that preparation.
Our science-backed, mindfulness-based class is built on three pillars: to become comfortable making decisions on the fly, to communicate effectively for better collaboration, and to be as adaptable as a chameleon when things go off-script. You deserve to feel great about this huge day (and the ones following), not guilty or shamed. You deserve to have tools and techniques in your hospital bag that helps you manage the highs and lows without trauma. And you deserve to take a class that is focused on you and your growing family from anywhere in the world.